FAQs

What is a Sound Bath experience?

Are there any precautions or considerations?

Your journey begins with the simple but important ritual of getting completely comfortable. Wrap yourself in a blanket, warm your feet, rest an eye pillow softly over your eyes, and allow yourself to arrive fully in the space. This is your time — nothing to do, nowhere to be.

With gentle breath awareness and guided words, I’ll support you in slowing down, softening the busy mind, and settling into the present moment. Together we create a space where your nervous system can unwind and your body can begin to restore.

As you relax, you’ll be immersed in layers of sound — the rich, resonant tones of the crystal singing bowls, gongs and many other carefully chosen instruments. Each session is intuitive and responsive to the energy of the group, allowing the experience to unfold naturally.

My intention is always to hold a calm, safe and compassionate space where you can simply receive. Sound has a way of reaching places words cannot — gently encouraging release, insight, rest and reconnection.

You may notice sensations such as warmth, tingling, imagery, memories, emotional shifts, or a deep sense of stillness. Or you may simply experience profound rest. There is no right or wrong way to journey.

What makes Sounds of Divinity unique?

Sound of Divinity offers therapeutic sound journeys rooted in compassion, community and nervous system awareness. Shaped by experience within hospice and palliative care settings, this work is held with emotional depth, sensitivity and genuine care. Each session blends the science of relaxation and regulation with the intuitive power of sound, creating safe, restorative spaces where people can rest, process and reconnect. Whether you join us in the private studio, healthcare, community or workplace settings, Sound of Divinity provides experiences that are both deeply calming and quietly transformative.

Sound therapy is generally low-risk, gentle and suitable for most people. However, there are some important exceptions.

Sound sessions are not suitable for anyone:

  • In the first trimester of pregnancy

  • With a history of seizures or epilepsy

  • Experiencing unmanaged or acute mental health conditions

  • Under the influence of alcohol or recreational drugs

Please also let me know before attending if you:

  • Have a pacemaker or implanted medical device

  • Have a sound-sensitive neurological condition

  • Have recently had surgery

  • Are experiencing acute illness or infection

Sound can sometimes bring up emotional responses or physical sensations as the nervous system relaxes. This is a natural part of the process, but it’s important that you feel safe and informed.

If you are unsure whether a session is appropriate for you, please get in touch so we can discuss your individual circumstances.